“For something to become a routine, you need to stick at it – for a while. When it becomes a routine, you’ll see results. Then smile”
– Me, Today.
It’s the second day of the second week of my new routine. So far, so good. The best thing about it is that it incorporates everything that I have been dabbling with over the past few months, and contains classes and activities that I ENJOY. Yes, that’s right, I enjoy exercising!
- Mon: Swim and a spa session
- Tues: Body Attack and weights at the gym
- Weds: Body Attack/Combat combo
- Thurs: Run and Yoga/Tai Chi Pilates class
- Friday: Rest
- Saturday/Sunday: Metafit or workout DVD.
I was feeling a bit rough from the weekend yesterday so I only swam 10 lengths. I know- nothing to write home about. I stopped going swimming regularly a few months ago so I was worried about my form. Last night I found that pulling the elements of my swimming lessons together was easy; almost natural. Rather than focus on the lack of lengths, I’ll focus on the positive here: I CAN SWIM.
I sweated all of the weekend party gunk out of my system in the spa, setting myself up nicely for the rest of the week.