Did my post title make you think of this?
Swimming, check. Body Attack, Check. Metafit , eh no.
Yoga/tai chi pilates/ check.
My beau missed his flight home from Japan and returned on Wednesday, so I cancelled Metafit to spend time with him. It wasn’t a rest day for me though, I completed the Cardio Box workout at home, so I was still doing something.
I made up for missing the Wednesday class by doing the Metafit class on Saturday, and I treated myself to a relaxing spa day today. I swam 6 lengths, but I guess that doesn’t really account for much. I was really going for the sauna!
I found yesterdays Metafit class harder than the one last week – not sure why exactly, maybe its an accumulative effect of the full week. Whatever the reason, last night I had a mega tight feeling in my butt cheeks.
I told Schmerco and he promptly found my Iliac Crest, a wee point at the top of your glutes and gently massaged it. What a feeling! It’s a slightly niggly feeling, but I could feel it throughout all of my bum cheeks, and a two minute rub definitely made it feel better.
I’m looking forward to the upcoming week. I’ve had to make a few changes to my plan of attack to accommodate other commitments, but its only for one week and I’ve ensured that I’m still doing the full range of activities that I want to do.
I hope you’ve had a successful week too.