Category Archives: Running

Baby steps and treadmills

Today is a GOOD day, I’m feeling quite pleased with myself. There are a number of different reasons for this, and I’ll be honest the first one has nothing to do with exercise – it’s because I feel OK – all … Continue reading

Posted in Goals, Running | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Benefits of running by yourself..

If you run by yourself you: Can listen to music Can go at your own pace Can choose to run whenever you want Test your own resolve and commitment Spend time by yourself There. There are more bullet points on this post than … Continue reading

Posted in Running | Tagged , , , , , , , , , , | 2 Comments

We’re past humping day and its STILL a good week!

For those who don’t know… Humping Day refers to Wednesdays. If you visualise the working week as a hill, Wednesday is the top of the mound and after midday on Wednesdays you slide down the hump all the way to the … Continue reading

Posted in Running, Swimming | Tagged , , , , , , , , , , , | Leave a comment

I fell off the wagon.

I’m ashamed to admit it, I feel off the ‘Get fit and healthy’ wagon. I’m not entirely sure what happened, I booked a wad of gym classes and cancelled every single one of them just before I was supposed to leave … Continue reading

Posted in Running, Swimming | Tagged , , , , , , , | 2 Comments

I’m going for a long(er) run!!

In 15 minutes when I finish work, I’ll nip home, change into my running gear and hit the road with Fi. I think I advised a while ago about how we wer sticking to our short route twice a week, … Continue reading

Posted in Running, Swimming | Tagged , , , , , , , , , | 2 Comments

Swim4Fitness

Last night in my local pool I noticed a Notice Board (funny that, eh?) that had wee pull off swim drill routines. I didn’t stop and look for too long as I was conscious that I was standing in my … Continue reading

Posted in Goals, Running, Swimming | Tagged , , , , , , , , , , , , , | Leave a comment

Off to a bad start this week

I didn’t go swimming as planned. Well, I DID get to the swimming pool, but it was closed for swimming training! I SHOULD have went home and done the 30 Day Shred, but it was raining outside and my beau was home… … Continue reading

Posted in Running, Swimming, Uncategorized | Tagged , , , , , | 1 Comment