Category Archives: Uncategorized

Top 15 Kindness Quotes in Honor of World Kindness Day

I love number 6 🙂 Top 15 Kindness Quotes in Honor of World Kindness Day. Advertisements

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Childs Pose

I love a good stretch, stretching is my favourite part of exercising. I went to Yoga tonight after a few weeks off it, and really enjoyed the various twists at the start of the class. It really is amazing how … Continue reading

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How much ass can 1 person kick?

If it’s me… not much! We are halfway through February, have I managed to stick to my exercise plan? Not really….. but it’s ok. I have definitely managed to exercise at least 3 times a week, and I’m still doing … Continue reading

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Work out faces

Why does pulling a funny, twisted, contorted face help us when we work out? Does it help by sharing tension or focusing exertion, or is it just us conveying pain and stress? I think face pulling helps me work out. … Continue reading

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Off to a bad start this week

I didn’t go swimming as planned. Well, I DID get to the swimming pool, but it was closed for swimming training! I SHOULD have went home and done the 30 Day Shred, but it was raining outside and my beau was home… … Continue reading

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This is how I look at 30…

I havent exercised much in the past week or so.. BUT… I didn’t stuff my face at the buffet either 😉 This is a photo of my beau and I arriving at my Sooper Dooper 50’s Rock and Roll 30th … Continue reading

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Running Day 6

There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect. – Ronald Reagan Last night we had a wonderfully great run. We ran most of our … Continue reading

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