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Tag Archives: am exercise
Baby steps and treadmills
Today is a GOOD day, I’m feeling quite pleased with myself. There are a number of different reasons for this, and I’ll be honest the first one has nothing to do with exercise – it’s because I feel OK – all … Continue reading
Posted in Goals, Running
Tagged 3k, am exercise, exercise, fun run, getting fit, group running, healthy, healthy-living, humping day, jingle bells fun run, running, sauna, spa, training, treadmill, work out, yoga/tai chi/pilates
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Running Day 6
There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect. – Ronald Reagan Last night we had a wonderfully great run. We ran most of our … Continue reading
Posted in Running, Uncategorized
Tagged am exercise, body attack, body pump, exercise, getting fit, good run, healthy, motivational quotes from instructors, running, training
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Body Pump
Early to bed, early to rise… a.m pump will tone my thighs… I got up early this morning (06.15) to go to a Body Pump class. Have you heard of Body Pump? It’s a Les Mills class, more info can … Continue reading
Posted in Body Pump
Tagged am exercise, body pump, exercise, grubber, healthy-living, kick backs, morning exercise, routine
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theworldoflt 