Tag Archives: health

Create an Inspiration Board – it works!

I know this is my second post in 3 days, which may seem odd after 3 1/2 weeks of no contact. The truth is… I can’t wait till next week! I decided to create an Inspiration Board, something to look … Continue reading

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Motivation and Inspiration in the form of likes

A wee medal thing popped up on my dashboard today.. notifying me of 50 likes on here. Yay! That makes me feel all warm, gooey and happy inside. Thank you. Remember my last post about baby steps? I guess its … Continue reading

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Swim4Fitness

Last night in my local pool I noticed a Notice Board (funny that, eh?) that had wee pull off swim drill routines. I didn’t stop and look for too long as I was conscious that I was standing in my … Continue reading

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Asserting my goals

Goals. It is important to have at least one goal to aim for, otherwise we stumble and can often lose our way. I don’t want to lose sight of my overall ambition; To get fit and live a healthy and … Continue reading

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Swimming lesson 2

I had my second swimming lesson last night. I had my second bout of cramp while at my swimming lessonĀ  last night. Do you want to know where I went wrong? Firstly, I went running straight after work. It was … Continue reading

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Swimming Lesson Number 1

Its no secret that I am on a mission to ‘Beat the Belly’. I’m not a FATTY… but I do have a sizeable belly. For over a year I’ve been half heartedly going to the gym, with no real motivation, … Continue reading

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