Tag Archives: healthy

Routine, routine

“For something to become a routine, you need to stick at it – for a while. When it becomes a routine, you’ll see results. Then smile” – Me, Today. It’s the second day of the second week of my new routine. … Continue reading

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Baby steps and treadmills

Today is a GOOD day, I’m feeling quite pleased with myself. There are a number of different reasons for this, and I’ll be honest the first one has nothing to do with exercise – it’s because I feel OK – all … Continue reading

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We’re past humping day and its STILL a good week!

For those who don’t know… Humping Day refers to Wednesdays. If you visualise the working week as a hill, Wednesday is the top of the mound and after midday on Wednesdays you slide down the hump all the way to the … Continue reading

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Asserting my goals

Goals. It is important to have at least one goal to aim for, otherwise we stumble and can often lose our way. I don’t want to lose sight of my overall ambition; To get fit and live a healthy and … Continue reading

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Running Day 6

There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect. – Ronald Reagan Last night we had a wonderfully great run. We ran most of our … Continue reading

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Weekend Will Power

Since my last post about weekend workouts (lack of) I’m happy to report that I have managed to stick to the challenge that I set – I havent eaten breakfast out. Other than that though, I havent improved. The weekend that has just passed … Continue reading

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Swimming Lesson number 3

I had my third swimming lesson on Wednesday night. Otherwise known as my second last lesson. I was definitely in better shape for it this week, as I didn’t do anything before it. No sauna, no run. Yay! Plus, after my … Continue reading

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