Tag Archives: routine

A full circle of emotions

This year has been awesome. I have mostly managed to stick to my schedule and I have been eating more healthily. I’ve lost just under 1 stone! I’m REALLY happy with this, I only wish I hadn’t been so heavy … Continue reading

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Routine, routine

“For something to become a routine, you need to stick at it – for a while. When it becomes a routine, you’ll see results. Then smile” – Me, Today. It’s the second day of the second week of my new routine. … Continue reading

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Swim4Fitness

Last night in my local pool I noticed a Notice Board (funny that, eh?) that had wee pull off swim drill routines. I didn’t stop and look for too long as I was conscious that I was standing in my … Continue reading

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Asserting my goals

Goals. It is important to have at least one goal to aim for, otherwise we stumble and can often lose our way. I don’t want to lose sight of my overall ambition; To get fit and live a healthy and … Continue reading

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Swimming Lesson Number 4

I had my final swimming lesson last night. I can swim! If you know any adults who can *kind of* swim please encourage them to take a block of adult lessons. It is amazing how some small pointers on technique … Continue reading

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Swimming lesson 2

I had my second swimming lesson last night. I had my second bout of cramp while at my swimming lesson  last night. Do you want to know where I went wrong? Firstly, I went running straight after work. It was … Continue reading

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Body Pump

Early to bed, early to rise… a.m pump will tone my thighs… I got up early this morning (06.15) to go to a Body Pump class. Have you heard of Body Pump? It’s  a Les Mills class, more info can … Continue reading

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