Tag Archives: running

Routine, routine

“For something to become a routine, you need to stick at it – for a while. When it becomes a routine, you’ll see results. Then smile” – Me, Today. It’s the second day of the second week of my new routine. … Continue reading

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Why so negative? Its not all doom and gloom.

I didn’t make the Jingle Bells fun run. (What a negative start to a post! Don’t worry, it’s not all doom and gloom!)   I was informed that the local park run was cancelled the day before due to it … Continue reading

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Motivation and Inspiration in the form of likes

A wee medal thing popped up on my dashboard today.. notifying me of 50 likes on here. Yay! That makes me feel all warm, gooey and happy inside. Thank you. Remember my last post about baby steps? I guess its … Continue reading

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Baby steps and treadmills

Today is a GOOD day, I’m feeling quite pleased with myself. There are a number of different reasons for this, and I’ll be honest the first one has nothing to do with exercise – it’s because I feel OK – all … Continue reading

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Benefits of running by yourself..

If you run by yourself you: Can listen to music Can go at your own pace Can choose to run whenever you want Test your own resolve and commitment Spend time by yourself There. There are more bullet points on this post than … Continue reading

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We’re past humping day and its STILL a good week!

For those who don’t know… Humping Day refers to Wednesdays. If you visualise the working week as a hill, Wednesday is the top of the mound and after midday on Wednesdays you slide down the hump all the way to the … Continue reading

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I fell off the wagon.

I’m ashamed to admit it, I feel off the ‘Get fit and healthy’ wagon. I’m not entirely sure what happened, I booked a wad of gym classes and cancelled every single one of them just before I was supposed to leave … Continue reading

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