Tag Archives: swim4fitness

Routine, routine

“For something to become a routine, you need to stick at it – for a while. When it becomes a routine, you’ll see results. Then smile” – Me, Today. It’s the second day of the second week of my new routine. … Continue reading

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We’re past humping day and its STILL a good week!

For those who don’t know… Humping Day refers to Wednesdays. If you visualise the working week as a hill, Wednesday is the top of the mound and after midday on Wednesdays you slide down the hump all the way to the … Continue reading

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I haven’t been lazy… honest!

Genuinely, I havent been lazy. Last night Kyzo and I went swimming. I didn’t mange to go swimming the week before, and I REALLY notice a difference in my form if I don’t do it regularly. It still doesn’t come easily, and I still … Continue reading

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I’m going for a long(er) run!!

In 15 minutes when I finish work, I’ll nip home, change into my running gear and hit the road with Fi. I think I advised a while ago about how we wer sticking to our short route twice a week, … Continue reading

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Swim4Fitness

Last night in my local pool I noticed a Notice Board (funny that, eh?) that had wee pull off swim drill routines. I didn’t stop and look for too long as I was conscious that I was standing in my … Continue reading

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