Tag Archives: swimming

Routine, routine

“For something to become a routine, you need to stick at it – for a while. When it becomes a routine, you’ll see results. Then smile” – Me, Today. It’s the second day of the second week of my new routine. … Continue reading

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Motivation and Inspiration in the form of likes

A wee medal thing popped up on my dashboard today.. notifying me of 50 likes on here. Yay! That makes me feel all warm, gooey and happy inside. Thank you. Remember my last post about baby steps? I guess its … Continue reading

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We’re past humping day and its STILL a good week!

For those who don’t know… Humping Day refers to Wednesdays. If you visualise the working week as a hill, Wednesday is the top of the mound and after midday on Wednesdays you slide down the hump all the way to the … Continue reading

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I fell off the wagon.

I’m ashamed to admit it, I feel off the ‘Get fit and healthy’ wagon. I’m not entirely sure what happened, I booked a wad of gym classes and cancelled every single one of them just before I was supposed to leave … Continue reading

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I haven’t been lazy… honest!

Genuinely, I havent been lazy. Last night Kyzo and I went swimming. I didn’t mange to go swimming the week before, and I REALLY notice a difference in my form if I don’t do it regularly. It still doesn’t come easily, and I still … Continue reading

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I’m going for a long(er) run!!

In 15 minutes when I finish work, I’ll nip home, change into my running gear and hit the road with Fi. I think I advised a while ago about how we wer sticking to our short route twice a week, … Continue reading

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Swim4Fitness

Last night in my local pool I noticed a Notice Board (funny that, eh?) that had wee pull off swim drill routines. I didn’t stop and look for too long as I was conscious that I was standing in my … Continue reading

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