Tag Archives: will power

Create an Inspiration Board – it works!

I know this is my second post in 3 days, which may seem odd after 3 1/2 weeks of no contact. The truth is… I can’t wait till next week! I decided to create an Inspiration Board, something to look … Continue reading

Posted in Goals | Tagged , , , , , , , , , | 2 Comments

Working out at home

Every day I receive an email from Buzzfeed and Fitness Magazine, with a handy slide show of easy to do at home workouts. I read them dutifully, and agree, yes, that’s do-able. Yet I prefer group exercise classes at my local … Continue reading

Posted in Body Pump | Tagged , , , , , , , | Leave a comment

Benefits of running by yourself..

If you run by yourself you: Can listen to music Can go at your own pace Can choose to run whenever you want Test your own resolve and commitment Spend time by yourself There. There are more bullet points on this post than … Continue reading

Posted in Running | Tagged , , , , , , , , , , | 2 Comments

I fell off the wagon.

I’m ashamed to admit it, I feel off the ‘Get fit and healthy’ wagon. I’m not entirely sure what happened, I booked a wad of gym classes and cancelled every single one of them just before I was supposed to leave … Continue reading

Posted in Running, Swimming | Tagged , , , , , , , | 2 Comments

Weekend Will Power

Since my last post about weekend workouts (lack of) I’m happy to report that I have managed to stick to the challenge that I set – I havent eaten breakfast out. Other than that though, I havent improved. The weekend that has just passed … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment