I love number 6 🙂
Blogs I like :)
I love number 6 🙂
I love a good stretch, stretching is my favourite part of exercising.
I went to Yoga tonight after a few weeks off it, and really enjoyed the various twists at the start of the class. It really is amazing how much I benefit from small movements. My back was stiff before class, so there was a notable release by the end, but even on normal days I leave feeling better, inside and out.
Childs Pose (Balasana) is one of my favourite stretches.
It is primarily used as a resting pose, or during warm up and cool down. It stretches your spine, hips, thighs and ankles.
Childs pose with your arms out front is a great stretch for my back and shoulders, I absolutely love it. I can feel my shoulders open (not sure if that’s the right word?) and it gives me great comfort.
I know this is my second post in 3 days, which may seem odd after 3 1/2 weeks of no contact. The truth is… I can’t wait till next week!
I decided to create an Inspiration Board, something to look at to inspire me, and remind me of why I’ve chosen to work hard and make changes.
Originally I had envisaged a hand-made board with lots of trinkets and pictures stuck on it, a far cry from the end result! I used the computer to create it as I don’t have access to a printer, and most of the pictures I wanted to use were in digital format.
I have printed out a smaller version of my Inspiration Board and stapled it to the inside of my diary, so it folds out when I want to look at it.
I love it. Inspiration and motivation come from the strangest of places. This source is personal to me, and I know that if I look at it once a day it will definitely help me keep on track.
How do you keep yourself motivated?
Weekly Swing Dance Classes in Glasgow
500hour RYT, Musician, Writer, Blogger, Published Author & Therapist | Click the menu button on the right to find recipes, articles, wellbeing inspiration, hand made products, therapies, courses + retreats
A transition blog
Laurianne's raw cakes
Sharing my thoughts
HELPING PEOPLE UNDERSTAND ART
Raving in Glasgow 89, 90, 91 and 92
Photos I take (at least the ones I like).