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Monthly Archives: September 2012
Off to a bad start this week
I didn’t go swimming as planned. Well, I DID get to the swimming pool, but it was closed for swimming training! I SHOULD have went home and done the 30 Day Shred, but it was raining outside and my beau was home… … Continue reading
Posted in Running, Swimming, Uncategorized
Tagged 30 day shred, injury, Plantar fasciitis, running, set back, swimming
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Asserting my goals
Goals. It is important to have at least one goal to aim for, otherwise we stumble and can often lose our way. I don’t want to lose sight of my overall ambition; To get fit and live a healthy and … Continue reading
Posted in Goals, Running, Swimming
Tagged 5k, aspirations, eating, exercise, exercise goals, getting fit, goals, health, healthy, healthy-living, mental-health, routine, running, swimming, training, work out
3 Comments
This is how I look at 30…
I havent exercised much in the past week or so.. BUT… I didn’t stuff my face at the buffet either 😉 This is a photo of my beau and I arriving at my Sooper Dooper 50’s Rock and Roll 30th … Continue reading
Posted in Uncategorized
Tagged 1950's, 30th Birthday, birthday, packard clipper, party
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Running Number….7?
Surely its a good sign that I don’t remember what run I’m on…. I’m going with 7 as that marries up with previous posts, although I havent been logging every single one after the event, but they have all had … Continue reading
Posted in Running
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Swimming Lesson Number 4
I had my final swimming lesson last night. I can swim! If you know any adults who can *kind of* swim please encourage them to take a block of adult lessons. It is amazing how some small pointers on technique … Continue reading
Running Day 6
There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect. – Ronald Reagan Last night we had a wonderfully great run. We ran most of our … Continue reading
Posted in Running, Uncategorized
Tagged am exercise, body attack, body pump, exercise, getting fit, good run, healthy, motivational quotes from instructors, running, training
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Weekend Will Power
Since my last post about weekend workouts (lack of) I’m happy to report that I have managed to stick to the challenge that I set – I havent eaten breakfast out. Other than that though, I havent improved. The weekend that has just passed … Continue reading
Posted in Uncategorized
Tagged breakfast, cup cakes, getting fit, healthy, self control, set back, temptations, weekend, will power
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